For golfers
Golf Performance & Longevity Intensive.
For golfers who want their body to keep up with their game.
If stiffness, previous injury, declining strength or reduced confidence in movement is beginning to affect how you play, this intensive is designed to help you understand what is actually worth working on.
The outcome
Go from being unsure what your body needs to having a clear, prioritised plan for what to work on next.
How it works
Understand before you train.
- 1
Understand
Your health, movement, training and injury history.
- 2
Assess
Relevant movement, strength, physical capacity, breathing mechanics and body awareness.
- 3
Prioritise
Identify the 2–4 physical qualities most worth developing.
- 4
Act
Leave with a personalised 4–6 week movement and training plan.
- 5
Reassess
Review progress and decide what the next priority should be.
Start a conversation
Tell us how you want to play.
Send a short note about your golf and what you would like to work on, and the team will respond with next steps.
Get in touch